Browse our current programs, check the schedule, and register directly online.
Browse our current programs, check theschedule, and register directly online.
Description of classes
This class builds the essential foundations needed for all future acrobatic skills. Students develop strength, flexibility, balance, body awareness and confidence while learning proper technique in a fun and supportive environment.
Skills we work on:• Forward and backward rolls• Cartwheels• Handstand, balance skills• Kickovers• Safe landings• Strength (core, back muscle) and flexibility (bridge, pancakes)
This class focuses on developing the strength, technique and confidence needed for more advanced acrobatics.
Skills we work on:• Front and back walkovers• Limbers• Hand balance variations• Round-off + rebound • Side/Front Aerial preparation• Front/back hand spring introduction• Stronger flexibility and conditioning
This class focuses on shifts toward power, speed, precision and connecting advanced movements safely.
Skills we work on:• Side aerial• Front aerial progressions• Back handspring• Round off + BHS• Intro to front/back flips• Advanced balance, press-up)
This class focuses on developing power, precision, consistency, and confidence while safely performing more complex skills and connected passes.
Skills we work on:• Advanced aerial variations• Round-off back handsprings + back tucks connections• Layout, back full• Advanced handstand press work• High-level skill combinations• Technique refinement & body control
Book a trial class and join a regular session to experience our training before committing. Each student is eligible for one trial class per program. Subject to availability.
Book a trial class and join a regular session to experience our training before committing. Each student is eligible for one trial class per program. Subject to availability.
© 2026 Trick & Fly.All rights reserved.
© 2026 Trick & Fly.All rights reserved.